Roy Jones 3x100m/2:00r row
300
Meters
0:55.4
Time
1:32.3
Pace
48
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 944 |
| Overall Time | 6:55.4 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
December 18, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 36 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r644 |
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