Roy Jones v100m/1:00r...9 row
2,500
Meters
7:24.8
Time
1:28.9
Pace
244
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:24.8 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 127 |
January 04, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,500 | 1:28.9 | 497 | 2010 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 163 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 34 | |
| r: 1:00 | 171 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 35 | |
| r: 1:00 | 163 | |||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 35 | |
| r: 1:00 | 154 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 35 | |
| r: 1:00 | 136 | |||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 36 | |
| r: 1:00 | 107 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 36 | |
| r: 1:00 | 117 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:00 | 101 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 1:00 | 21 | |||||
| r1,133 |
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Workout Graph
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