Roy Jones v1000m/1:15r...8 row
8,000
Meters
28:03.1
Time
1:45.1
Pace
620
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 9,502 |
| Overall Time | 37:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 125 |
December 26, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 8,000 | 1:45.1 | 301 | 1334 | 26 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:15 | 209 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | |
| r: 1:16 | 199 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | |
| r: 1:15 | 202 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:13 | 190 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | |
| r: 1:14 | 200 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:13 | 184 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | |
| r: 1:14 | 174 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 26 | |
| r: 0:48 | 144 | |||||
| r1,502 |
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Workout Graph
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