Roy Jones 4x12:00/3:00r row
12,483
Meters
48:00.0
Time
1:55.3
Pace
0
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,874 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
January 10, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,483 | 1:55.3 | 228 | 1084 | 21 | |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 20 | |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 22 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 21 | |
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 23 | |
| r391 |
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Workout Graph
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