Roy Jones v12:00/2:00r...4 row
12,603
Meters
48:00.0
Time
1:54.2
Pace
887
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 58:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
January 24, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,603 | 1:54.2 | 235 | 1107 | 22 | |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 119 | |||||
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 22 | |
| r: 2:00 | 85 | |||||
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 23 | |
| r: 3:00 | 62 | |||||
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 23 | |
| r: 3:00 | 43 | |||||
| r309 |
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Workout Graph
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