Roy Jones 6x3:00/3:00r row
5,173
Meters
18:00.0
Time
1:44.3
Pace
405
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 125 |
February 26, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,173 | 1:44.3 | 308 | 1358 | 29 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r744 |
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Workout Graph
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