Roy Jones 4x12:00/3:00r row
12,723
Meters
48:00.0
Time
1:53.1
Pace
903
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,134 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
February 21, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,723 | 1:53.1 | 241 | 1130 | 24 | |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 23 | |
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 24 | |
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 24 | |
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 25 | |
| r411 |
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Workout Graph
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