Roy Jones 4x12:00/2:00r row
12,414
Meters
48:00.0
Time
1:55.9
Pace
856
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
January 17, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,414 | 1:55.9 | 224 | 1071 | 21 | |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 20 | |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 22 | |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 22 | |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 23 | |
| r161 |
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Workout Graph
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