Roy Jones 3x5000m/2:00r row
15,000
Meters
59:04.0
Time
1:58.1
Pace
1014
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:05:04.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 119 |
January 27, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.0 | 15,000 | 1:58.1 | 212 | 1030 | 21 | |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 22 | |
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 21 | |
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 21 | |
| r82 |
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Workout Graph
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