Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/08/23 |
2x30:00/1:00r |
15,480m |
1:56.2 |
RowErg |
View workout
|
11/08/23 |
12:00 |
5,971m |
2:00.5 |
BikeErg |
View workout
|
11/07/23 |
3x15:00/3:00r |
12,717m |
1:46.1 |
RowErg |
View workout
|
11/07/23 |
12:17 |
3,120m |
1:58.2 |
RowErg |
View workout
|
11/06/23 |
15:23 |
4,012m |
1:55.0 |
RowErg |
View workout
|
11/06/23 |
1:00:00 |
16,101m |
1:51.7 |
RowErg |
View workout
|
11/06/23 |
30:07 |
7,775m |
1:56.2 |
RowErg |
View workout
|
11/05/23 |
5000m |
19:36.6 |
1:57.6 |
RowErg |
View workout
|
11/05/23 |
3x15:00/1:00r |
11,915m |
1:53.3 |
RowErg |
View workout
|
11/05/23 |
1x15:00/r |
3,908m |
1:55.1 |
RowErg |
View workout
|
11/03/23 |
1x45:00/5:00r |
11,760m |
1:54.7 |
RowErg |
View workout
|
11/02/23 |
20:01 |
5,255m |
1:54.2 |
RowErg |
View workout
|
11/01/23 |
2x20:00/1:00r |
10,483m |
1:54.4 |
RowErg |
View workout
|
10/30/23 |
2x30:00/2:00r |
15,375m |
1:57.0 |
RowErg |
View workout
|
10/30/23 |
45:00 |
11,337m |
1:59.0 |
RowErg |
View workout
|
10/30/23 |
45:00 |
11,979m |
1:52.6 |
RowErg |
View workout
|
10/28/23 |
3x30:00/2:00r |
23,457m |
1:55.1 |
RowErg |
View workout
|
10/27/23 |
3x20:00/1:00r |
15,943m |
1:52.9 |
RowErg |
View workout
|
10/26/23 |
4066m |
15:33.3 |
1:54.7 |
RowErg |
View workout
|
10/22/23 |
30:00 |
7,848m |
1:54.6 |
RowErg |
View workout
|
10/21/23 |
4:04 |
1,117m |
1:49.3 |
RowErg |
View workout
|
10/21/23 |
24:02 |
6,408m |
1:52.5 |
RowErg |
View workout
|
10/17/23 |
1:00:01 |
15,979m |
1:52.6 |
RowErg |
View workout
|
10/16/23 |
2x20:00/1:00r |
10,570m |
1:53.5 |
RowErg |
View workout
|
10/13/23 |
15:01 |
7,657m |
1:57.6 |
BikeErg |
View workout
|