Hamilton Eng 4x6000m/2:30r row
24,000
Meters
1:36:24.5
Time
2:00.5
Pace
1586
Calories
129
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,560 |
| Overall Time | 1:46:24.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 1960 |
| Drag Factor | 125 |
December 18, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:24.5 | 24,000 | 2:00.5 | 200 | 988 | 19 | 129 |
| 24:11.4 | 6,000 | 2:00.9 | 198 | 980 | 19 | 127 |
| 24:07.6 | 6,000 | 2:00.6 | 199 | 986 | 20 | 126 |
| 24:03.3 | 6,000 | 2:00.2 | 201 | 992 | 20 | 128 |
| 24:02.2 | 6,000 | 2:00.1 | 202 | 993 | 20 | 135 |
| r560 |
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Workout Graph
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