Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/23 |
2x20:00/2:00r |
10,131m |
1:58.4 |
RowErg |
View workout
|
12/04/23 |
1x20:00/2:00r |
5,020m |
1:59.5 |
RowErg |
View workout
|
12/04/23 |
2:43 |
641m |
2:07.8 |
RowErg |
View workout
|
12/04/23 |
1x20:00/2:00r |
5,245m |
1:54.3 |
RowErg |
View workout
|
12/03/23 |
2x30:00/3:00r |
14,575m |
2:03.4 |
RowErg |
View workout
|
12/02/23 |
41:38 |
18,085m |
2:18.1 |
BikeErg |
View workout
|
12/02/23 |
10:14 |
1,290m |
3:58.0 |
RowErg |
View workout
|
12/02/23 |
10000m |
34:47.6 |
1:44.3 |
RowErg |
View workout
|
12/02/23 |
15:03 |
3,680m |
2:02.6 |
RowErg |
View workout
|
12/01/23 |
3x30:00/3:00r |
22,787m |
1:58.4 |
RowErg |
View workout
|
11/30/23 |
5000m |
20:11.7 |
2:01.1 |
RowErg |
View workout
|
11/30/23 |
1:00:01 |
15,108m |
1:59.1 |
RowErg |
View workout
|
11/29/23 |
16:30 |
4,008m |
2:03.5 |
RowErg |
View workout
|
11/29/23 |
4x20:00/2:00r |
19,972m |
2:00.1 |
RowErg |
View workout
|
11/28/23 |
16:01 |
4,110m |
1:57.0 |
RowErg |
View workout
|
11/28/23 |
3x5000m/2:00r |
59:59.9 |
1:59.9 |
RowErg |
View workout
|
11/28/23 |
8x5:00/1:00r |
10,399m |
1:55.3 |
RowErg |
View workout
|
11/27/23 |
3x20:00/2:00r |
15,150m |
1:58.8 |
RowErg |
View workout
|
11/26/23 |
1:10:00 |
17,417m |
2:00.5 |
RowErg |
View workout
|
11/22/23 |
3:04 |
582m |
2:38.5 |
RowErg |
View workout
|
11/22/23 |
4x10:00/3:00r |
11,471m |
1:44.6 |
RowErg |
View workout
|
11/22/23 |
10:27 |
2,586m |
2:01.3 |
RowErg |
View workout
|
11/22/23 |
10:37 |
5,015m |
2:07.0 |
BikeErg |
View workout
|
11/21/23 |
11:14 |
5,016m |
2:14.3 |
BikeErg |
View workout
|
11/21/23 |
3x16:00/2:00r |
12,662m |
1:53.7 |
RowErg |
View workout
|