Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/24 |
45:00 |
11,005m |
2:02.6 |
RowErg |
View workout
|
01/09/24 |
1:30:01 |
41,360m |
2:10.6 |
BikeErg |
View workout
|
01/08/24 |
46:04 |
20,644m |
2:13.9 |
BikeErg |
View workout
|
01/08/24 |
45:01 |
11,236m |
2:00.2 |
RowErg |
View workout
|
01/08/24 |
4x20:00/2:00r |
19,555m |
2:02.7 |
RowErg |
View workout
|
01/07/24 |
15:03 |
3,392m |
2:13.2 |
RowErg |
View workout
|
01/07/24 |
3x20:00/4:00r |
16,240m |
1:50.8 |
RowErg |
View workout
|
01/07/24 |
3x30:00/3:00r |
22,161m |
2:01.8 |
RowErg |
View workout
|
01/06/24 |
41:01 |
10,037m |
2:02.6 |
RowErg |
View workout
|
01/06/24 |
48:01 |
21,110m |
2:16.4 |
BikeErg |
View workout
|
01/06/24 |
10:17 |
1,392m |
3:41.8 |
RowErg |
View workout
|
01/06/24 |
8x500m/1:30r |
12:15.2 |
1:31.9 |
RowErg |
View workout
|
01/06/24 |
9:26 |
2,314m |
2:02.2 |
RowErg |
View workout
|
01/06/24 |
6:05 |
1,438m |
2:07.2 |
RowErg |
View workout
|
01/05/24 |
40:27 |
10,015m |
2:01.1 |
RowErg |
View workout
|
01/04/24 |
4x5000m/2:00r |
1:20:17.8 |
2:00.4 |
RowErg |
View workout
|
01/03/24 |
25:01 |
5,425m |
2:18.4 |
RowErg |
View workout
|
01/03/24 |
6000m |
19:48.0 |
1:39.0 |
RowErg |
View workout
|
01/03/24 |
5:01 |
1,280m |
1:57.9 |
RowErg |
View workout
|
01/03/24 |
11:15 |
2,790m |
2:01.0 |
RowErg |
View workout
|
01/02/24 |
45:01 |
20,431m |
2:12.2 |
BikeErg |
View workout
|
01/02/24 |
4x4000m/1:30r |
1:03:23.7 |
1:58.8 |
RowErg |
View workout
|
01/01/24 |
45:00 |
10,856m |
2:04.3 |
RowErg |
View workout
|
01/01/24 |
45:02 |
20,170m |
2:13.9 |
BikeErg |
View workout
|
01/01/24 |
2x6000m/2:30r |
47:34.2 |
1:58.9 |
RowErg |
View workout
|