Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/23 |
3x20:00/2:00r |
14,506m |
2:04.0 |
RowErg |
View workout
|
12/06/23 |
40:01 |
17,860m |
2:14.4 |
BikeErg |
View workout
|
12/06/23 |
3:40 |
510m |
3:36.0 |
RowErg |
View workout
|
12/06/23 |
3x15:00/3:00r |
13,027m |
1:43.6 |
RowErg |
View workout
|
12/06/23 |
12:25 |
3,012m |
2:03.7 |
RowErg |
View workout
|
12/06/23 |
10:36 |
5,008m |
2:06.9 |
BikeErg |
View workout
|
12/05/23 |
3x6000m/2:00r |
1:12:46.8 |
2:01.3 |
RowErg |
View workout
|
12/04/23 |
20:15 |
5,005m |
2:01.3 |
RowErg |
View workout
|
12/04/23 |
25:11 |
11,520m |
2:11.2 |
BikeErg |
View workout
|
12/04/23 |
2x20:00/2:00r |
10,131m |
1:58.4 |
RowErg |
View workout
|
12/04/23 |
1x20:00/2:00r |
5,020m |
1:59.5 |
RowErg |
View workout
|
12/04/23 |
2:43 |
641m |
2:07.8 |
RowErg |
View workout
|
12/04/23 |
1x20:00/2:00r |
5,245m |
1:54.3 |
RowErg |
View workout
|
12/03/23 |
2x30:00/3:00r |
14,575m |
2:03.4 |
RowErg |
View workout
|
12/02/23 |
41:38 |
18,085m |
2:18.1 |
BikeErg |
View workout
|
12/02/23 |
10:14 |
1,290m |
3:58.0 |
RowErg |
View workout
|
12/02/23 |
10000m |
34:47.6 |
1:44.3 |
RowErg |
View workout
|
12/02/23 |
15:03 |
3,680m |
2:02.6 |
RowErg |
View workout
|
12/01/23 |
3x30:00/3:00r |
22,787m |
1:58.4 |
RowErg |
View workout
|
11/30/23 |
5000m |
20:11.7 |
2:01.1 |
RowErg |
View workout
|
11/30/23 |
1:00:01 |
15,108m |
1:59.1 |
RowErg |
View workout
|
11/29/23 |
16:30 |
4,008m |
2:03.5 |
RowErg |
View workout
|
11/29/23 |
4x20:00/2:00r |
19,972m |
2:00.1 |
RowErg |
View workout
|
11/28/23 |
16:01 |
4,110m |
1:57.0 |
RowErg |
View workout
|
11/28/23 |
3x5000m/2:00r |
59:59.9 |
1:59.9 |
RowErg |
View workout
|