Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/23 |
10:14 |
1,331m |
3:50.9 |
RowErg |
View workout
|
11/21/23 |
25:05 |
12,017m |
2:05.2 |
BikeErg |
View workout
|
11/18/23 |
3x30:00/3:00r |
22,993m |
1:57.4 |
RowErg |
View workout
|
11/18/23 |
50:01.2 |
25,051m |
1:59.8 |
BikeErg |
View workout
|
11/17/23 |
20:02 |
5,273m |
1:54.0 |
RowErg |
View workout
|
11/17/23 |
2x30:00/2:00r |
15,170m |
1:58.6 |
RowErg |
View workout
|
11/16/23 |
4x20:00/1:00r |
20,056m |
1:59.6 |
RowErg |
View workout
|
11/15/23 |
40:00 |
9,859m |
2:01.7 |
RowErg |
View workout
|
11/14/23 |
2x30:00/2:00r |
14,771m |
2:01.8 |
RowErg |
View workout
|
11/14/23 |
40:00 |
10,541m |
1:53.8 |
RowErg |
View workout
|
11/14/23 |
20:00 |
10,491m |
1:54.3 |
BikeErg |
View workout
|
11/13/23 |
2x15:00/1:00r |
7,402m |
2:01.5 |
RowErg |
View workout
|
11/13/23 |
4x5000m/1:00r |
1:20:51.7 |
2:01.2 |
RowErg |
View workout
|
11/12/23 |
3x20:00/1:00r |
14,548m |
2:03.7 |
RowErg |
View workout
|
11/11/23 |
3x30:00/1:00r |
23,925m |
1:52.8 |
RowErg |
View workout
|
11/08/23 |
20:00 |
5,504m |
1:49.0 |
RowErg |
View workout
|
11/08/23 |
2x30:00/1:00r |
15,480m |
1:56.2 |
RowErg |
View workout
|
11/08/23 |
12:00 |
5,971m |
2:00.5 |
BikeErg |
View workout
|
11/07/23 |
3x15:00/3:00r |
12,717m |
1:46.1 |
RowErg |
View workout
|
11/07/23 |
12:17 |
3,120m |
1:58.2 |
RowErg |
View workout
|
11/06/23 |
15:23 |
4,012m |
1:55.0 |
RowErg |
View workout
|
11/06/23 |
1:00:00 |
16,101m |
1:51.7 |
RowErg |
View workout
|
11/06/23 |
30:07 |
7,775m |
1:56.2 |
RowErg |
View workout
|
11/05/23 |
5000m |
19:36.6 |
1:57.6 |
RowErg |
View workout
|
11/05/23 |
3x15:00/1:00r |
11,915m |
1:53.3 |
RowErg |
View workout
|