Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/28/23 |
8x5:00/1:00r |
10,399m |
1:55.3 |
RowErg |
View workout
|
11/27/23 |
3x20:00/2:00r |
15,150m |
1:58.8 |
RowErg |
View workout
|
11/26/23 |
1:10:00 |
17,417m |
2:00.5 |
RowErg |
View workout
|
11/22/23 |
3:04 |
582m |
2:38.5 |
RowErg |
View workout
|
11/22/23 |
4x10:00/3:00r |
11,471m |
1:44.6 |
RowErg |
View workout
|
11/22/23 |
10:27 |
2,586m |
2:01.3 |
RowErg |
View workout
|
11/22/23 |
10:37 |
5,015m |
2:07.0 |
BikeErg |
View workout
|
11/21/23 |
11:14 |
5,016m |
2:14.3 |
BikeErg |
View workout
|
11/21/23 |
3x16:00/2:00r |
12,662m |
1:53.7 |
RowErg |
View workout
|
11/21/23 |
10:14 |
1,331m |
3:50.9 |
RowErg |
View workout
|
11/21/23 |
25:05 |
12,017m |
2:05.2 |
BikeErg |
View workout
|
11/18/23 |
3x30:00/3:00r |
22,993m |
1:57.4 |
RowErg |
View workout
|
11/18/23 |
50:01.2 |
25,051m |
1:59.8 |
BikeErg |
View workout
|
11/17/23 |
20:02 |
5,273m |
1:54.0 |
RowErg |
View workout
|
11/17/23 |
2x30:00/2:00r |
15,170m |
1:58.6 |
RowErg |
View workout
|
11/16/23 |
4x20:00/1:00r |
20,056m |
1:59.6 |
RowErg |
View workout
|
11/15/23 |
40:00 |
9,859m |
2:01.7 |
RowErg |
View workout
|
11/14/23 |
2x30:00/2:00r |
14,771m |
2:01.8 |
RowErg |
View workout
|
11/14/23 |
40:00 |
10,541m |
1:53.8 |
RowErg |
View workout
|
11/14/23 |
20:00 |
10,491m |
1:54.3 |
BikeErg |
View workout
|
11/13/23 |
2x15:00/1:00r |
7,402m |
2:01.5 |
RowErg |
View workout
|
11/13/23 |
4x5000m/1:00r |
1:20:51.7 |
2:01.2 |
RowErg |
View workout
|
11/12/23 |
3x20:00/1:00r |
14,548m |
2:03.7 |
RowErg |
View workout
|
11/11/23 |
3x30:00/1:00r |
23,925m |
1:52.8 |
RowErg |
View workout
|
11/08/23 |
20:00 |
5,504m |
1:49.0 |
RowErg |
View workout
|