Hamilton Eng 13:04 row
3,003
Meters
13:04.6
Time
2:10.6
Pace
183
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 127 |
December 28, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,003 | 2:10.6 | 157 | 840 | 20 | 123 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 128 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 121 |
| 13:04.6 | 679 | 2:15.9 | 139 | 779 | 22 | 122 |
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Workout Graph
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