Hamilton Eng 20:03 row
4,200
Meters
20:03.8
Time
2:23.3
Pace
236
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 99 |
December 23, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,200 | 2:23.3 | 119 | 709 | 17 | 125 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 126 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 127 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 124 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 125 |
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Workout Graph
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