Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/23 |
10000m |
41:12.3 |
2:03.6 |
RowErg |
View workout
|
12/31/23 |
6:05 |
1,451m |
2:05.7 |
RowErg |
View workout
|
12/31/23 |
3535m |
11:53.0 |
1:40.8 |
RowErg |
View workout
|
12/31/23 |
14:05 |
3,329m |
2:06.9 |
RowErg |
View workout
|
12/30/23 |
30:00 |
7,456m |
2:00.7 |
RowErg |
View workout
|
12/29/23 |
10000m |
40:18.9 |
2:00.9 |
RowErg |
View workout
|
12/28/23 |
46:18 |
11,009m |
2:06.1 |
RowErg |
View workout
|
12/28/23 |
6x1000m/1:00r |
19:52.8 |
1:39.4 |
RowErg |
View workout
|
12/28/23 |
13:04 |
3,003m |
2:10.6 |
RowErg |
View workout
|
12/26/23 |
5x20:00/2:00r |
24,304m |
2:03.4 |
RowErg |
View workout
|
12/25/23 |
10000m |
40:38.7 |
2:01.9 |
RowErg |
View workout
|
12/24/23 |
2x25:00/2:30r |
12,254m |
2:02.4 |
RowErg |
View workout
|
12/23/23 |
20:03 |
4,200m |
2:23.3 |
RowErg |
View workout
|
12/23/23 |
3x3000m/7:00r |
29:53.2 |
1:39.6 |
RowErg |
View workout
|
12/23/23 |
12:17 |
3,011m |
2:02.5 |
RowErg |
View workout
|
12/22/23 |
5x5000m/2:00r |
1:39:48.5 |
1:59.7 |
RowErg |
View workout
|
12/21/23 |
3x20:00/2:00r |
14,684m |
2:02.5 |
RowErg |
View workout
|
12/20/23 |
3x5000m/2:00r |
1:01:08.1 |
2:02.2 |
RowErg |
View workout
|
12/20/23 |
v1:00/1:00r...9 |
13,231m |
1:42.0 |
RowErg |
View workout
|
12/20/23 |
10:13 |
2,458m |
2:04.7 |
RowErg |
View workout
|
12/19/23 |
30:02 |
13,078m |
2:17.8 |
BikeErg |
View workout
|
12/19/23 |
3x20:00/1:00r |
14,661m |
2:02.7 |
RowErg |
View workout
|
12/18/23 |
10000m |
40:24.1 |
2:01.2 |
RowErg |
View workout
|
12/18/23 |
4x6000m/2:30r |
1:36:24.5 |
2:00.5 |
RowErg |
View workout
|
12/17/23 |
40:04 |
10,009m |
2:00.1 |
RowErg |
View workout
|