Hamilton Eng 5x20:00/2:00r row
24,304
Meters
1:40:00.0
Time
2:03.4
Pace
1565
Calories
130
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,097 |
| Overall Time | 1:50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 2059 |
| Drag Factor | 130 |
December 26, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,304 | 2:03.4 | 186 | 940 | 19 | 130 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 19 | 131 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | 130 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 20 | 130 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | 125 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | 134 |
| r793 |
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Workout Graph
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