Hamilton Eng 3x15:00/1:30r row
11,282
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
137
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,514 |
| Overall Time | 49:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 122 |
January 29, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,282 | 1:59.6 | 204 | 1003 | 19 | 137 |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 19 | 136 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 19 | 137 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 19 | 138 |
| r232 |
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Workout Graph
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