Hamilton Eng 30:01 row
6,788
Meters
30:01.6
Time
2:12.7
Pace
404
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
January 14, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,788 | 2:12.7 | 150 | 815 | 18 | 116 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 100 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 121 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 103 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 122 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 123 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 123 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 122 |
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Workout Graph
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