Hamilton Eng 3x20:00/1:00r row
14,661
Meters
1:00:00.0
Time
2:02.7
Pace
949
Calories
130
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,988 |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
December 19, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,661 | 2:02.7 | 189 | 950 | 20 | 130 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 20 | 128 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 20 | 129 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | 133 |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.