Hamilton Eng 3x3000m/7:00r row
9,000
Meters
29:53.2
Time
1:39.6
Pace
755
Calories
184
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 50:53.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
December 23, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 9,000 | 1:39.6 | 354 | 1518 | 31 | 184 |
| 10:04.1 | 3,000 | 1:40.6 | 343 | 1480 | 31 | 181 |
| 9:57.5 | 3,000 | 1:39.5 | 354 | 1519 | 31 | 184 |
| 9:51.6 | 3,000 | 1:38.6 | 365 | 1556 | 31 | 188 |
| r1,502 |
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Workout Graph
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