Hamilton Eng v1:00/1:00r...9 row
13,231
Meters
45:00.0
Time
1:42.0
Pace
1071
Calories
174
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,388 |
| Overall Time | 54:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 131 |
December 20, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 13,231 | 1:42.0 | 329 | 1433 | 24 | 174 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 148 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 24 | 162 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 24 | 171 | |
| r: 1:00 | 157 | ||||||
| 7:00.0 | 2,052 | 1:42.3 | 327 | 1423 | 24 | 176 | |
| r: 1:00 | 114 | ||||||
| 9:00.0 | 2,642 | 1:42.1 | 328 | 1428 | 24 | 180 | |
| r: 1:00 | 127 | ||||||
| 8:00.0 | 2,351 | 1:42.0 | 329 | 1432 | 24 | 182 | |
| r: 1:00 | 109 | ||||||
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 24 | 183 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 24 | 184 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 24 | 183 | |
| r: 1:00 | 54 | ||||||
| r1,157 |
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Workout Graph
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