Hamilton Eng 30:02 BikeErg
13,078
Meters
30:02.4
Time
2:17.8
Pace
379
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 1.55 |
| Drag Factor | 98 |
December 19, 2023 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.4 | 13,078 | 2:17.8 | 134 | 760 | 65 | 109 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 62 | 108 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 64 | 109 |
| 15:00.0 | 2,161 | 2:18.8 | 131 | 750 | 65 | 107 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 66 | 105 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 781 | 67 | 113 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 70 | 119 |
| 30:02.4 | 17 | 2:21.1 | 124 | 728 | 51 | 108 |
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Workout Graph
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