Hamilton Eng 10000m row
10,000
Meters
40:24.1
Time
2:01.2
Pace
655
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 18, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 10,000 | 2:01.2 | 197 | 976 | 19 | 128 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 20 | 125 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 20 | 129 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 992 | 20 | 133 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 977 | 20 | 128 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 958 | 19 | 127 |
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Workout Graph
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