Hamilton Eng 30:02 BikeErg
12,517
Meters
30:02.1
Time
2:23.9
Pace
352
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
December 14, 2023 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 12,517 | 2:23.9 | 117 | 703 | 71 | 106 |
| 5:00.0 | 1,934 | 2:35.1 | 94 | 622 | 68 | 97 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 69 | 96 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 73 | 102 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 74 | 103 |
| 25:00.0 | 2,181 | 2:17.5 | 134 | 762 | 73 | 110 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 847 | 71 | 119 |
| 30:02.1 | 9 | 3:53.3 | 28 | 394 | 106 | 120 |
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Workout Graph
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