Hamilton Eng 12:17 row
3,011
Meters
12:17.7
Time
2:02.5
Pace
195
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 124 |
December 23, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,011 | 2:02.5 | 190 | 955 | 21 | 127 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 131 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 121 |
| 12:17.7 | 551 | 2:04.9 | 179 | 917 | 22 | 129 |
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Workout Graph
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