Paul Peppard

Log

Date Workout Score Ave Comments Action
03/30/20 4:03 1,060m 1:55.0

Just Row by KREW/LiveRowing

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03/30/20 v6:00/3:00r...3 4,862m 1:51.0

MRC - 3x6” r3” KREW/LiveRowing

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03/30/20 13:37.3 3,600m 1:53.5

3600m

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03/29/20 2500m 9:05.0 1:49.0

2500m by KREW/LiveRowing

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03/29/20 10:01 2,619m 1:54.8

~10 min by KREW/LiveRowing

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03/29/20 500m 1:53.7 1:53.7

500m Row by KREW/LiveRowing

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03/29/20 2500m 9:05.7 1:49.1

2500m by KREW/LiveRowing

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03/29/20 2500m 9:13.8 1:50.7

2500m by KREW/LiveRowing

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03/27/20 10000m 37:45.0 1:53.2

10k Row by KREW/LiveRowing

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03/25/20 v500m/2:00r...4 2,000m 1:45.2

Short Interval End-of-workout by KREW/LiveRowing

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03/25/20 5374m 20:00.5 1:51.6

~20 minute Row by KREW/LiveRowing

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03/25/20 4:00 1,044m 1:54.9

4 min by KREW/LiveRowing

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03/23/20 1000m 3:35.4 1:47.7

1k Row by KREW/LiveRowing

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03/23/20 v1:00/1:00r...5 1,531m 1:37.9

5x1min r:1min by KREW/LiveRowing

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03/23/20 500m 1:47.6 1:47.6

500m Row by KREW/LiveRowing

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03/23/20 1000m 3:46.4 1:53.2

1k Row by KREW/LiveRowing

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03/21/20 8004m 31:05.3 1:56.5

10k Row by KREW/LiveRowing

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03/19/20 500m 1:54.0 1:54.0

500m Row by KREW/LiveRowing

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03/19/20 5000m 18:43.8 1:52.3

5k Row by KREW/LiveRowing

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03/19/20 2000m 7:15.2 1:48.8

2k Row by KREW/LiveRowing

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03/19/20 2000m 7:17.8 1:49.4

2k Row by KREW/LiveRowing

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03/19/20 2000m 7:23.2 1:50.8

2k Row by KREW/LiveRowing

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03/18/20 500m 1:45.4 1:45.4

500m Row by KREW/LiveRowing

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03/18/20 4000m 15:28.6 1:56.0

4000m by KREW/LiveRowing

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03/18/20 v1:00/1:00r...2 576m 1:44.1

12x1-1 by KREW/LiveRowing

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