Paul Peppard

Log

Date Workout Score Ave Comments Action
02/29/20 1000m 3:49.5 1:54.7

1k Row by KREW/LiveRowing

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02/24/20 1000m 3:43.3 1:51.6

1k Row by KREW/LiveRowing

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02/24/20 v1:00/1:00r...5 1,537m 1:37.5

5x1min r:1min by KREW/LiveRowing

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02/24/20 500m 1:48.1 1:48.1

500m Row by KREW/LiveRowing

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02/24/20 1000m 3:49.0 1:54.5

1k Row by KREW/LiveRowing

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02/23/20 1000m 3:42.3 1:51.1

1k Row by KREW/LiveRowing

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02/23/20 500m 1:47.4 1:47.4

500m Row by KREW/LiveRowing

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02/23/20 1000m 3:49.6 1:54.8

1k Row by KREW/LiveRowing

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02/23/20 12:00.0 2,180m 2:45.1

12x1" r:1:00 intervals - rest portion (botched recording - this is from memory)

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02/23/20 12:00.0 3,555m 1:41.2

12x1" r:1:00 intervals - sprint portion (botched recording - this is from memory)

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02/22/20 48:27 12,716m 1:54.3

~48min by KREW/LiveRowing

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02/19/20 3:04 813m 1:53.2

Just Row by KREW/LiveRowing

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02/19/20 30:00 8,084m 1:51.3

30 min by KREW/LiveRowing

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02/19/20 3:06 806m 1:55.3

Just Row by KREW/LiveRowing

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02/16/20 4:00 1,073m 1:51.8

4 min by KREW/LiveRowing

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02/16/20 v1:00/1:00r...5 1,536m 1:37.6

5x1min r:1min by KREW/LiveRowing

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02/16/20 500m 1:47.0 1:47.0

500m Row by KREW/LiveRowing

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02/16/20 4:00 1,069m 1:52.2

4 min by KREW/LiveRowing

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02/15/20 4:00 1,054m 1:53.8

4 min by KREW/LiveRowing

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02/15/20 30:00 7,905m 1:53.8

30 min by KREW/LiveRowing

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02/15/20 500m 1:55.3 1:55.3

500m Row by KREW/LiveRowing

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02/12/20 1000m 3:43.3 1:51.6

1k Row by KREW/LiveRowing

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02/12/20 v1:00/1:00r...5 1,534m 1:37.7

5x1min r:1min by KREW/LiveRowing

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02/12/20 500m 1:49.6 1:49.6

500m Row by KREW/LiveRowing

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02/12/20 1000m 3:45.9 1:52.9

1k Row by KREW/LiveRowing

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