Paul Peppard

Log

Date Workout Score Ave Comments Action
09/25/21 15:00.0 3,983m 1:52.9

C2's 9x1:40;r:20s+ intervals - work portion

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09/25/21 2000m 7:34.6 1:53.6

2k

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09/25/21 4:00 1,058m 1:53.4

4 minutes

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09/23/21 18:05.9 4,607m 1:57.8

18 min easyish

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09/23/21 12:00.0 3,282m 1:49.6

September CTC - 12 min TT

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09/20/21 v300m/1:30r...20 6,000m 1:49.3

20 X 300m R:90s - Weight Training Intervals by KREW/LiveRowing

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09/19/21 v1:00/1:00r...5 1,471m 1:41.9

5x1min r:1min by KREW/LiveRowing

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09/19/21 40:28.8 10,224m 1:58.7

10k+

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09/19/21 1:39.0 409m 2:01.0

Mini warm-up

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09/17/21 39:19.7 10,240m 1:55.2

10,240m

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09/15/21 31:31.5 8,023m 1:57.8

8K+

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09/08/21 38:45 10,006m 1:56.1

~10k by KREW/LiveRowing

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09/07/21 22:16 6,078m 1:49.9

Just Row by KREW/LiveRowing

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09/07/21 4:15.1 1,106m 1:55.3

Just Row

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09/04/21 v1:00/1:00r...12 3,413m 1:45.4

12x1-1 by KREW/LiveRowing

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09/04/21 v1000m/1:00r...2 2,000m 1:51.5

2x1000m, 1 min rest by KREW/LiveRowing

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09/04/21 20:07 5,194m 1:56.2

~20 min by KREW/LiveRowing

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09/02/21 15:04 4,135m 1:49.3

Just Row by KREW/LiveRowing

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08/30/21 500m 1:53.1 1:53.1

500m Row by KREW/LiveRowing

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08/30/21 v100m/1:00r...9 2,500m 1:38.9

Aug 2021 CTC by KREW/LiveRowing

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08/30/21 4:00 1,054m 1:53.8

4 min by KREW/LiveRowing

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08/29/21 31:07 8,237m 1:53.3

Just Row by KREW/LiveRowing

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08/17/21 4:00 1,093m 1:49.7

4 min by KREW/LiveRowing

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08/17/21 v100m/1:00r...9 2,500m 1:40.5

Aug 2021 CTC by KREW/LiveRowing

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08/17/21 5244m 20:00.9 1:54.5

~20 minutes Row by KREW/LiveRowing

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