Paul Peppard

Log

Date Workout Score Ave Comments Action
08/14/21 500m 1:52.8 1:52.8

500m Row by KREW/LiveRowing

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08/14/21 v295m/0:15r...26 7,777m 1:52.8

7777m w/7 min rest by KREW/LiveRowing

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08/14/21 4:00 1,025m 1:57.0

4 min by KREW/LiveRowing

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08/11/21 24:39 6,730m 1:49.8

Just Row by KREW/LiveRowing

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08/11/21 1009m 3:49.3 1:53.6

~1k Row by KREW/LiveRowing

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08/11/21 v500m/2:20r...2 1,000m 1:44.2

2x500 r2:20 by KREW/LiveRowing

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08/11/21 4:00 1,048m 1:54.5

4 min by KREW/LiveRowing

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08/11/21 3:10.9 885m 1:47.8

3x295 r:0:15

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08/09/21 v1:00/1:00r...5 1,465m 1:42.3

5x1min r:1min by KREW/LiveRowing

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08/09/21 2:50.0 714m 1:59.0

Rest

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08/09/21 18:40.7 5,000m 1:52.0

5x1k, 100s rest; Rest meters recorded separately

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08/06/21 2000m 7:35.2 1:53.8

2k Row by KREW/LiveRowing

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08/06/21 v1000m/1:00r...5 5,000m 1:50.6

5x1000m, 1 min rest by KREW/LiveRowing

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08/06/21 2029m 7:48.3 1:55.4

~2k Row by KREW/LiveRowing

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08/06/21 4:00 1,020m 1:57.6

4 min by KREW/LiveRowing

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08/05/21 39:32 10,383m 1:54.2

Just Row by KREW/LiveRowing

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07/30/21 15:31 4,008m 1:56.1

Just Row by KREW/LiveRowing

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07/30/21 v1800m/2:00r...4 6,600m 1:53.0

1.8k - ... - 1.5k by 100m steps r:2:00 by KREW/LiveRowing

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07/30/21 6:01 1,555m 1:56.2

6 min by KREW/LiveRowing

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07/30/21 500m 1:55.6 1:55.6

500m Row by KREW/LiveRowing

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07/29/21 4:00 1,073m 1:51.8

4 min by KREW/LiveRowing

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07/29/21 v500m/1:00r...10 5,000m 1:50.9

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

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07/28/21 500m 1:54.1 1:54.1

500m Row by KREW/LiveRowing

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07/28/21 v1000m/1:40r...10 10,000m 1:51.8

10x1000m r1:40 by KREW/LiveRowing started July 27

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07/27/21 7:42.7 2,006m 1:55.3

~2k

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