Paul Peppard

Log

Date Workout Score Ave Comments Action
06/28/21 12000m 46:28.8 1:56.2

12k by KREW/LiveRowing

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06/28/21 221m 0:55.3 2:05.1

221m by KREW/LiveRowing

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06/27/21 1:00 293m 1:42.3

1 min by KREW/LiveRowing

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06/27/21 31:32 8,453m 1:51.9

Just Row by KREW/LiveRowing

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06/27/21 2615m 10:02.7 1:55.2

2615m Row by KREW/LiveRowing

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06/27/21 4:00 1,021m 1:57.5

4 min by KREW/LiveRowing

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06/26/21 2000m 7:34.4 1:53.6

2k Row by KREW/LiveRowing

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06/26/21 v1:00/1:00r...5 1,463m 1:42.5

5x1min r:1min by KREW/LiveRowing

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06/26/21 v4827m/3:00r...2 5,105m 1:52.8

3+ miles with a 3 minute rest period near the end

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06/26/21 4:00 1,022m 1:57.4

4 min by KREW/LiveRowing

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06/24/21 1:00 305m 1:38.3

1 min by KREW/LiveRowing

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06/24/21 2000m 7:19.1 1:49.7

2k Row by KREW/LiveRowing

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06/24/21 2000m 7:29.4 1:52.3

2k Row by KREW/LiveRowing

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06/24/21 11:40 3,055m 1:54.5

3055m by KREW/LiveRowing

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06/24/21 2913m 11:16.3 1:56.0

2913m Row by KREW/LiveRowing

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06/23/21 3011m 11:34.6 1:55.3

3011m Row by KREW/LiveRowing

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06/23/21 1:00 266m 1:52.7

1 min by KREW/LiveRowing

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06/22/21 807m 3:03.4 1:53.6

807m Row by KREW/LiveRowing

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06/22/21 v2000m/4:00r...2 2,138m 1:51.0

June ITC 1x2k r:4:00 by KREW/LiveRowing

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06/22/21 1000m 3:49.3 1:54.6

1k Row by KREW/LiveRowing

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06/22/21 1:00.0 289m 1:43.8

1 min

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06/20/21 v4827m/3:00r...3 9,654m 1:53.4

June 2021 CTC - 3-2-1 Miles by KREW/LiveRowing

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06/19/21 v2000m/4:00r...4 8,000m 1:51.5

June ITC 4x2k r:4:00 by KREW/LiveRowing

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06/19/21 1000m 3:49.4 1:54.7

1k Row by KREW/LiveRowing

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06/15/21 4:00 1,109m 1:48.2

4 min by KREW/LiveRowing

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