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Paul Peppard v295m/0:15r...26 row

7,777

Meters

29:15.2

Time

1:52.8

Pace

534

Calories

Rest Distance1,161
Rest Time7:00.0
Overall Distance8,938
Overall Time36:15.2
Average Watts244
Calories Per Hour1138
Stroke Rate27
Stroke Count794
Drag Factor160

August 14, 2021 23:46:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7777m w/7 min rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:15.2 7,777 1:52.8 244 1138 27
1:07.1 295 1:53.7 238 1118 28
r: 0:15 46
1:07.4 295 1:54.2 235 1107 28
r: 0:15 45
1:07.3 295 1:54.0 236 1111 28
r: 0:15 47
1:07.2 295 1:53.8 237 1115 27
r: 0:15 48
1:07.1 295 1:53.7 238 1118 27
r: 0:15 50
1:07.1 295 1:53.7 238 1118 28
r: 0:15 48
1:07.0 295 1:53.5 239 1122 27
r: 0:15 47
1:07.1 295 1:53.7 238 1118 27
r: 0:15 47
1:07.0 295 1:53.5 239 1122 27
r: 0:15 50
1:07.0 295 1:53.5 239 1122 27
r: 0:30 58
1:07.1 295 1:53.7 238 1118 27
r: 0:15 47
1:07.0 295 1:53.5 239 1122 27
r: 0:15 43
1:07.0 295 1:53.5 239 1122 27
r: 0:15 44
1:07.0 295 1:53.5 239 1122 27
r: 0:15 45
1:07.0 295 1:53.5 239 1122 27
r: 0:15 42
1:07.0 295 1:53.5 239 1122 27
r: 0:15 43
1:07.0 295 1:53.5 239 1122 27
r: 0:15 44
1:07.0 295 1:53.5 239 1122 27
r: 0:15 44
1:07.0 295 1:53.5 239 1122 27
r: 0:15 43
1:07.0 295 1:53.5 239 1122 27
r: 0:45 55
1:06.9 295 1:53.3 240 1126 27
r: 0:15 43
1:06.9 295 1:53.3 240 1126 27
r: 0:15 42
1:07.0 295 1:53.5 239 1122 27
r: 0:15 45
1:06.9 295 1:53.3 240 1126 27
r: 0:15 45
1:06.8 295 1:53.2 241 1129 27
r: 0:15 50
1:19.3 402 1:38.6 365 1555 27
r1,161

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