Paul Peppard v1800m/2:00r...4 row
6,600
Meters
24:52.3
Time
1:53.0
Pace
468
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:52.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 157 |
July 30, 2021 23:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 6,600 | 1:53.0 | 242 | 1133 | 26 | |
| 6:51.5 | 1,800 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 112 | |||||
| 6:23.6 | 1,700 | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 112 | |||||
| 5:57.6 | 1,600 | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 80 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 470 | |||||
| r774 |
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Workout Graph
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1.8k - ... - 1.5k by 100m steps r:2:00 by KREW/LiveRowing