Paul Peppard v1000m/1:40r...10 row
10,000
Meters
37:17.5
Time
1:51.8
Pace
718
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 52:17.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 149 |
July 28, 2021 00:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.5 | 10,000 | 1:51.8 | 250 | 1160 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:40 | 58 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:40 | 65 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:40 | 98 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:40 | 83 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:40 | 63 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:40 | 69 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:40 | 82 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:40 | 111 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:40 | 152 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | |
| r781 |
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Workout Graph
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10x1000m r1:40 by KREW/LiveRowing started July 27