Paul Peppard v100m/1:00r...9 row
2,500
Meters
8:14.5
Time
1:38.9
Pace
209
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 17:14.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 176 |
August 30, 2021 22:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,500 | 1:38.9 | 362 | 1545 | 33 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 1:00 | 202 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | |
| r: 1:00 | 179 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 158 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 30 | |
| r: 1:00 | 140 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 136 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 130 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 137 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:00 | 138 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:00 | 172 | |||||
| r1,392 |
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Workout Graph
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Aug 2021 CTC by KREW/LiveRowing