Paul Peppard

Log

Date Workout Score Ave Comments Action
04/13/20 500m 1:54.4 1:54.4

500m Row by KREW/LiveRowing

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04/11/20 17:47 4,706m 1:53.3

Just Row by KREW/LiveRowing

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04/11/20 1000m 3:21.9 1:40.9

1k Row by KREW/LiveRowing

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04/11/20 465m 1:34.3 1:41.3

465m Row by KREW/LiveRowing

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04/11/20 1000m 3:47.3 1:53.6

1k Row by KREW/LiveRowing

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04/11/20 6:31.4 1,800m 1:48.7

1800m

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04/10/20 12188m 49:54.0 2:02.8

~12k with 3000m Splits by KREW/LiveRowing

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04/08/20 10000m 37:43.1 1:53.1

10k Row by KREW/LiveRowing

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04/05/20 4:00 1,079m 1:51.2

4 min by KREW/LiveRowing

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04/05/20 6000m 23:22.8 1:56.9

6k Row by KREW/LiveRowing

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04/05/20 171m 0:40.4 1:58.1

False Start 6k Row by KREW/LiveRowing

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04/05/20 4:00 1,051m 1:54.1

4 min by KREW/LiveRowing

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04/05/20 11:30.0 3,025m 1:54.0

10min mixed pace row + 1:30 rest

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04/04/20 25:59 6,888m 1:53.2

Just Row by KREW/LiveRowing

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04/04/20 v1:00/1:00r...5 1,436m 1:44.4

5x1min r1:00 by KREW/LiveRowing

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04/04/20 30:01 7,849m 1:54.7

~30 min - 7’30” Splits by KREW/LiveRowing

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04/02/20 4:00 1,071m 1:52.0

4 min by KREW/LiveRowing

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04/02/20 30:00 7,794m 1:55.4

30 min by KREW/LiveRowing

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04/02/20 v800m/2:00r...4 3,200m 1:46.8

4x800m r:2:00 by KREW/LiveRowing

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04/02/20 1000m 3:48.5 1:54.2

1k Row by KREW/LiveRowing

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04/01/20 7781m 30:01.0 1:55.7

10k Row by KREW/LiveRowing

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04/01/20 4:00 1,067m 1:52.4

4 min by KREW/LiveRowing

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03/31/20 1000m 3:30.6 1:45.3

1k Row by KREW/LiveRowing

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03/31/20 v4:00/4:00r...4 4,584m 1:44.7

March 2020 CTC - 4x4”r:4” by KREW/LiveRowing

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03/31/20 2000m 7:33.6 1:53.4

2k Row by KREW/LiveRowing

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