Paul Peppard v4:00/4:00r...4 row
4,584
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 149 |
March 31, 2020 23:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584 | 1:44.7 | 305 | 1349 | 29 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 4:00 | 206 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 4:00 | 148 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | |
| r: 4:00 | 143 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r497 |
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Workout Graph
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March 2020 CTC - 4x4”r:4” by KREW/LiveRowing