Paul Peppard 30:01 row
7,849
Meters
30:01.2
Time
1:54.7
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 143 |
April 04, 2020 15:30:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,849 | 1:54.7 | 232 | 1097 | 24 |
| 7:30.0 | 1,910 | 1:57.8 | 214 | 1036 | 25 |
| 15:00.0 | 1,954 | 1:55.1 | 229 | 1088 | 25 |
| 22:30.0 | 1,951 | 1:55.3 | 228 | 1085 | 25 |
| 30:00.0 | 2,029 | 1:50.8 | 257 | 1183 | 25 |
| 30:01.3 | 5 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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~30 min - 7’30” Splits by KREW/LiveRowing