Paul Peppard 4:00 row
1,071
Meters
4:00.0
Time
1:52.0
Pace
77
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 158 |
April 02, 2020 16:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
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4 min by KREW/LiveRowing