Paul Peppard

Log

Date Workout Score Ave Comments Action
05/21/20 500m 1:44.8 1:44.8

500m Row by KREW/LiveRowing

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05/21/20 1000m 3:43.0 1:51.5

1k Row by KREW/LiveRowing

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05/20/20 500m 1:47.6 1:47.6

500m Row by KREW/LiveRowing

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05/20/20 10000m 37:28.3 1:52.4

10k Row by KREW/LiveRowing

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05/20/20 4:00 1,070m 1:52.1

4 min by KREW/LiveRowing

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05/18/20 4:00 1,114m 1:47.7

4 min by KREW/LiveRowing

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05/18/20 v1:00/1:00r...5 1,559m 1:36.2

5x1min r:1min by KREW/LiveRowing

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05/18/20 500m 1:46.0 1:46.0

500m Row by KREW/LiveRowing

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05/18/20 1000m 3:43.6 1:51.8

1k Row by KREW/LiveRowing

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05/17/20 500m 1:51.9 1:51.9

500m Row by KREW/LiveRowing

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05/17/20 16000m 1:02:06.8 1:56.4

16k With 1k Splits. by KREW/LiveRowing

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05/17/20 100m 0:19.9 1:39.5

100m Row by KREW/LiveRowing

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05/17/20 100m 0:17.3 1:26.5

100m

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05/16/20 43:11 11,116m 1:56.5

Just Row by KREW/LiveRowing

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05/15/20 2:56 721m 2:02.2

Just Row by KREW/LiveRowing

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05/15/20 v1:00/1:00r...3 831m 1:48.3

3x1-1 by KREW/LiveRowing

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05/15/20 8:03 2,028m 1:59.0

8'03" by KREW/LiveRowing

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05/15/20 11:33 2,923m 1:58.5

11'33" by KREW/LiveRowing

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05/15/20 3:54.6 1,000m 1:57.3

First 1k on an HD 10x1k interval workout (rough day, hot)

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05/15/20 7:44.2 2,000m 1:56.0

First 2k of an HD 6x2k interval workout

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05/14/20 2000m 7:22.2 1:50.5

2k Row by KREW/LiveRowing

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05/14/20 v1:00/1:00r...5 1,444m 1:43.8

5x1-1 by KREW/LiveRowing

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05/14/20 30:21 7,929m 1:54.8

60 min by KREW/LiveRowing

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05/14/20 100m 0:21.0 1:45.0

100m Row by KREW/LiveRowing

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05/14/20 100m 0:21.6 1:48.0

100m Row by KREW/LiveRowing

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