Paul Peppard 7781m row
7,781
Meters
30:01.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 141 |
April 01, 2020 15:18:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,781 | 1:55.7 | 226 | 1077 | 25 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 25 |
| 7:37.9 | 6,000 | 1:54.4 | 233 | 1102 | 26 |
| 6:45.3 | 7,782 | 1:53.7 | 238 | 1118 | 26 |
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10k Row by KREW/LiveRowing