Paul Peppard v800m/2:00r...4 row
3,200
Meters
11:24.1
Time
1:46.8
Pace
242
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 19:24.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 152 |
April 02, 2020 16:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,200 | 1:46.8 | 287 | 1286 | 28 | |
| 2:52.1 | 800 | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:00 | 218 | |||||
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 222 | |||||
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 213 | |||||
| 2:49.5 | 800 | 1:45.9 | 294 | 1313 | 28 | |
| r: 2:00 | 267 | |||||
| r920 |
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Workout Graph
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4x800m r:2:00 by KREW/LiveRowing