Paul Peppard

Log

Date Workout Score Ave Comments Action
01/26/20 3:14 811m 1:59.7

Just Row by KREW/LiveRowing

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01/26/20 30:00 8,071m 1:51.5

30 min by KREW/LiveRowing

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01/24/20 30:26 7,679m 1:58.9

Just Row by KREW/LiveRowing

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01/21/20 1000m 3:43.5 1:51.7

1k Row by KREW/LiveRowing

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01/21/20 v500m/2:00r...4 2,000m 1:41.8

Short Interval End-of-workout by KREW/LiveRowing

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01/21/20 10:03 2,741m 1:50.1

30 min by KREW/LiveRowing

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01/21/20 500m 1:54.0 1:54.0

500m Row by KREW/LiveRowing

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01/21/20 1000m 3:48.9 1:54.4

1k Row by KREW/LiveRowing

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01/19/20 21:35 5,687m 1:53.8

Just Row by KREW/LiveRowing

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01/19/20 10:02 2,601m 1:55.8

Just Row by KREW/LiveRowing

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01/17/20 1000m 3:49.6 1:54.8

1k Row by KREW/LiveRowing

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01/17/20 1000m 3:47.3 1:53.6

1k

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01/17/20 10000m 37:19.2 1:51.9

10k

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01/15/20 30:01 7,784m 1:55.7

30 Min - 5 Min Splits by KREW/LiveRowing

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01/15/20 1000m 3:56.6 1:58.3

1k Row by KREW/LiveRowing

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01/13/20 45:00 11,616m 1:56.2

45 Min - 5 Min Splits by KREW/LiveRowing

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01/11/20 31:16.2 8,488m 1:50.5

Just Row intervals, weights during rest periods

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01/09/20 500m 1:52.7 1:52.7

500m Row by KREW/LiveRowing

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01/09/20 v6:00/3:00r...6 9,887m 1:49.2

MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing

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01/09/20 2000m 7:41.7 1:55.4

2k Row by KREW/LiveRowing

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01/08/20 10:21 2,786m 1:51.4

Just Row by KREW/LiveRowing

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01/08/20 16:26 4,532m 1:48.7

Just Row by KREW/LiveRowing

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01/08/20 1000m 3:52.9 1:56.4

1k Row by KREW/LiveRowing

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01/06/20 1000m 3:38.8 1:49.4

1k Row by KREW/LiveRowing

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01/06/20 30:01 7,743m 1:56.3

45 Min - 5 Min Splits by KREW/LiveRowing

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