Paul Peppard

Log

Date Workout Score Ave Comments Action
12/10/19 2000m 7:53.3 1:58.3

2k Row by KREW/LiveRowing

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12/10/19 30:00 7,843m 1:54.7

30 min by KREW/LiveRowing

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12/10/19 500m 1:57.7 1:57.7

500m Row by KREW/LiveRowing

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12/08/19 1000m 3:47.5 1:53.7

1k Row by KREW/LiveRowing

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12/08/19 500m 1:51.0 1:51.0

500m

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12/08/19 21:23.2 6,010m 1:46.7

"Just Row" as intervals (weight lifting sets during the rest). Interval length ~500m.

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12/08/19 12:00.0 3,016m 1:59.3

6x1 min; r:1:00. 1670m moderate (1:47.7 pace); the rest easy.

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12/07/19 2000m 7:23.5 1:50.8

2k Row by KREW/LiveRowing

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12/07/19 22:36.9 6,029m 1:52.5

~6k

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12/07/19 4:02.3 1,017m 1:59.1

~1k wam-up

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12/02/19 1000m 3:55.7 1:57.8

1k Row by KREW/LiveRowing

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12/02/19 214m 0:47.5 1:50.9

10k Row by KREW/LiveRowing

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12/02/19 1000m 3:49.6 1:54.8

1k Row by KREW/LiveRowing

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12/02/19 10000m 36:56.7 1:50.8

10k

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11/30/19 5000m 19:23.9 1:56.3

5k Row by KREW/LiveRowing

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11/30/19 v1000m/3:30r...4 2,500m 1:39.3

November 2019 CTC by KREW/LiveRowing

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11/30/19 500m 1:48.4 1:48.4

500m Row by KREW/LiveRowing

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11/30/19 2000m 7:37.5 1:54.3

2k Row by KREW/LiveRowing

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11/29/19 500m 1:53.5 1:53.5

500m Row by KREW/LiveRowing

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11/29/19 500m 1:33.5 1:33.5

500m Row by KREW/LiveRowing

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11/29/19 30:01 7,547m 1:59.3

60 min by KREW/LiveRowing

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11/27/19 1000m 3:45.9 1:52.9

1k Row by KREW/LiveRowing

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11/27/19 10000m 37:48.7 1:53.4

10k Row by KREW/LiveRowing

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11/27/19 1000m 3:55.6 1:57.8

1k Row by KREW/LiveRowing

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11/25/19 3:11 802m 1:59.5

Just Row by KREW/LiveRowing

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