Paul Peppard

Log

Date Workout Score Ave Comments Action
11/25/19 7146m 27:13.4 1:54.2

7146m by KREW/LiveRowing

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11/25/19 13:29.3 3,600m 1:52.4 View workout
11/24/19 1000m 3:58.7 1:59.3

1k Row by KREW/LiveRowing

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11/22/19 500m 1:56.6 1:56.6

500m Row by KREW/LiveRowing

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11/22/19 v1000m/1:00r...6 6,000m 1:52.5

6x1000 r1:00 by KREW/LiveRowing

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11/22/19 10006m 37:44.6 1:53.1

~10k by KREW/LiveRowing

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11/22/19 500m 1:59.3 1:59.3

500m Row by KREW/LiveRowing

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11/20/19 500m 1:58.9 1:58.9

500m Row by KREW/LiveRowing

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11/20/19 2000m 7:39.0 1:54.7

2k Row by KREW/LiveRowing

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11/20/19 30:00 8,103m 1:51.0

30 min by KREW/LiveRowing

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11/20/19 2000m 7:37.3 1:54.3

2k Row by KREW/LiveRowing

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11/19/19 1000m 3:47.1 1:53.5

1k Row by KREW/LiveRowing

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11/19/19 10:02 2,704m 1:51.3

Just Row by KREW/LiveRowing

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11/19/19 15:07 4,004m 1:53.3

1 Hour - 7’30” Splits by KREW/LiveRowing

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11/19/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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11/19/19 5:19.8 1,409m 1:53.4

1409 meters

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11/18/19 500m 1:53.2 1:53.2

500m Row by KREW/LiveRowing

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11/18/19 v150m/1:00r...10 1,500m 1:33.5

10x150 r1:00 by KREW/LiveRowing

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11/18/19 v1500m/3:00r...2 3,000m 1:49.7

2x1500m r3:00 by KREW/LiveRowing

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11/17/19 1:41.4 500m 1:41.4

500m

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11/16/19 2:30:00.0 36,210m 2:04.2

2 hours, 30 min marathon training with Mendota Rowing Club. This sucked.

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11/15/19 1000m 3:48.7 1:54.3

1k Row by KREW/LiveRowing

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11/15/19 v1:00/1:00r...15 4,198m 1:47.1

15x1min r1:00 by KREW/LiveRowing

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11/15/19 500m 1:56.6 1:56.6

500m Row by KREW/LiveRowing

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11/15/19 1000m 3:46.0 1:53.0

1k Row by KREW/LiveRowing

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