Paul Peppard

Log

Date Workout Score Ave Comments Action
01/05/20 1000m 3:43.8 1:51.9

1k Row by KREW/LiveRowing

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01/05/20 30:00 8,107m 1:51.0

30 min by KREW/LiveRowing

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01/05/20 1000m 3:53.5 1:56.7

1k Row by KREW/LiveRowing

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01/04/20 v2000m/2:00r...4 8,000m 1:50.2

6 x 2000m r2:00 by KREW/LiveRowing

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01/01/20 1000m 3:43.4 1:51.7

1k Row by KREW/LiveRowing

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01/01/20 22:11 6,005m 1:50.8

Just Row by KREW/LiveRowing

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01/01/20 v1:00/1:00r...3 866m 1:43.9

3 X 1” r:1” by KREW/LiveRowing

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01/01/20 10:02 2,592m 1:56.2

~10 min. by KREW/LiveRowing

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01/01/20 1000m 3:56.8 1:58.4

1k Row by KREW/LiveRowing

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12/30/19 v1:00/1:10r...7 2,174m 1:36.5

December 2019 CTC by KREW/LiveRowing

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12/30/19 1000m 3:42.3 1:51.1

1k Row by KREW/LiveRowing

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12/30/19 2000m 7:37.3 1:54.3

2k Row by KREW/LiveRowing

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12/29/19 30:00 8,013m 1:52.3

Just Row by KREW/LiveRowing

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12/28/19 500m 1:54.5 1:54.5

500m Row by KREW/LiveRowing

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12/28/19 4:00 1,057m 1:53.5

4 min by KREW/LiveRowing

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12/28/19 v10:00/4:00r...4 10,842m 1:50.6

MRC 12/6/18 - 4x10min. r4:00 by KREW/LiveRowing

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12/27/19 2000m 7:26.1 1:51.5

2k Row by KREW/LiveRowing

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12/27/19 v1:00/1:00r...3 911m 1:38.7

15x1min r1:00 by KREW/LiveRowing

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12/27/19 v2500m/3:00r...2 3,006m 1:50.6

4x2500m r:3:00 by KREW/LiveRowing

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12/27/19 4102m 15:31.9 1:53.5

HM with 3000m Splits by KREW/LiveRowing

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12/27/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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12/26/19 40:00 10,867m 1:50.4

Just Row by KREW/LiveRowing

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12/25/19 3:03 814m 1:52.7

30 min by KREW/LiveRowing

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12/25/19 v4:00/2:00r...3 2,418m 1:50.9

10x4min r:2:00 by KREW/LiveRowing

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12/22/19 1000m 3:46.7 1:53.3

1k Row by KREW/LiveRowing

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