Paul Peppard

Log

Date Workout Score Ave Comments Action
11/04/19 v1:00/1:00r...20 5,675m 1:45.7

20 X 1” r:1” by KREW/LiveRowing

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11/04/19 20:22 5,354m 1:54.2

5354m by KREW/LiveRowing

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11/04/19 3:26 885m 1:56.7

Just Row by KREW/LiveRowing

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11/03/19 2:50.5 740m 1:55.2

740m

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11/02/19 500m 1:53.8 1:53.8

500m Row by KREW/LiveRowing

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11/02/19 2000m 7:19.2 1:49.8

2k Row by KREW/LiveRowing

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11/02/19 v1:00/1:00r...3 849m 1:46.0

3x1min r1:00 by KREW/LiveRowing

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11/02/19 v500m/2:20r...6 3,000m 1:46.2

6x500 r2:20 by KREW/LiveRowing

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11/02/19 7:46 2,017m 1:55.5

2k+ m by KREW/LiveRowing

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11/02/19 v1:00/1:00r...3 877m 1:42.6

3 X 1” r:1” by KREW/LiveRowing

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11/02/19 3:49 1,006m 1:54.1

1006 m by KREW/LiveRowing

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11/02/19 500m 1:57.2 1:57.2

500m Row by KREW/LiveRowing

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11/01/19 1000m 3:39.9 1:49.9

1k Row by KREW/LiveRowing

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11/01/19 1609m 5:34.2 1:43.8

Mile by KREW/LiveRowing

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11/01/19 1000m 3:48.2 1:54.1

1k Row by KREW/LiveRowing

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11/01/19 2000m 7:45.4 1:56.3

2k Row by KREW/LiveRowing

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11/01/19 666m 2:06.7 1:35.1

CTC 666m by KREW/LiveRowing

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11/01/19 2000m 7:23.7 1:50.9

2k Row by KREW/LiveRowing

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11/01/19 2000m 7:43.1 1:55.7

2k Row by KREW/LiveRowing

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10/28/19 2:36 645m 2:01.0

Just Row by KREW/LiveRowing

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10/27/19 18:48.5 5,000m 1:52.8

5k - slow start, fast finish

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10/26/19 2000m 7:29.5 1:52.3

2k Row by KREW/LiveRowing

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10/26/19 v1:00/1:00r...10 2,936m 1:42.1

20 X 1” r:1” by KREW/LiveRowing

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10/26/19 10:04 2,624m 1:55.0

60 min by KREW/LiveRowing

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10/26/19 0:47 193m 2:02.5

60 min by KREW/LiveRowing

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