Paul Peppard

Log

Date Workout Score Ave Comments Action
11/15/19 6000m 22:37.5 1:53.1

6000m with 1k Splits by KREW/LiveRowing

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11/15/19 v500m/2:20r...2 1,000m 1:41.1

2x500 r2:20 by KREW/LiveRowing

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11/15/19 217m 0:49.4 1:53.8

217m

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11/15/19 10:02 2,598m 1:55.8

~10 min. by KREW/LiveRowing

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11/15/19 10:00.0 2,500m 2:00.0

5x1min r:1:00

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11/14/19 500m 1:54.8 1:54.8

500m Row by KREW/LiveRowing

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11/14/19 30:00 7,869m 1:54.3

30 min by KREW/LiveRowing

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11/14/19 v3600m/1:20r...2 7,200m 1:51.6

2x3600 r1:20 by KREW/LiveRowing

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11/14/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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11/11/19 12259m 46:58.7 1:54.9

~47 min by KREW/LiveRowing

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11/11/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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11/09/19 4:00 1,071m 1:52.0

4 min by KREW/LiveRowing

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11/09/19 v500m/2:00r...4 2,000m 1:49.9

Short Interval End-of-workout by KREW/LiveRowing

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11/09/19 5:03 1,310m 1:55.7

Just Row by KREW/LiveRowing

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11/09/19 5:05 1,323m 1:55.3

Just Row by KREW/LiveRowing

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11/09/19 402m 1:30.2 1:52.1

~400m Row by KREW/LiveRowing

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11/09/19 v1:00/1:00r...4 1,149m 1:44.4

4 X 1” r:1” by KREW/LiveRowing

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11/09/19 2014m 7:39.3 1:54.0

~2k by KREW/LiveRowing

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11/09/19 500m 1:59.2 1:59.2

500m Row by KREW/LiveRowing

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11/09/19 1000m 3:47.6 1:53.8

1k Row by KREW/LiveRowing

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11/09/19 2000m 7:07.9 1:46.9

2k Row by KREW/LiveRowing

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11/09/19 v3200m/3:00r...2 6,400m 1:51.4

2x3200 r:3:00 by KREW/LiveRowing

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11/06/19 500m 1:52.7 1:52.7

500m Row by KREW/LiveRowing

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11/06/19 5008m 18:50.5 1:52.8

~5k Row by KREW/LiveRowing

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11/04/19 1000m 3:44.1 1:52.0

1k Row by KREW/LiveRowing

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